What is regression in the context of psychological defense mechanisms?

Regression, as a psychological defense mechanism, refers to the tendency of individuals to revert to behaviors, emotions, or responses that were characteristic of an earlier stage of development when faced with stress or anxiety. This mechanism is often a way of coping with feelings that are overwhelming or difficult to manage. For example, an adult experiencing intense pressure at work might start to exhibit childish behaviors, such as throwing tantrums or relying on others to take care of their responsibilities, reflecting an escape to an earlier time in life when such behaviors may have provided comfort.

This behavior can serve as a temporary relief but can also hinder healthy coping strategies and growth, as it prevents individuals from adequately confronting and addressing the challenges they are facing in the present. By understanding regression, one can recognize these behaviors in themselves or others, leading to potential discussions about healthier coping mechanisms.

The other options represent different defense mechanisms or therapeutic processes. Using humor to cope with stress is a form of humor as a defense mechanism, redirecting focus rather than reverting to previous behaviors. Redirecting negative feelings to another target is known as displacement, which involves transferring feelings to a different object or person. Increasing self-awareness through therapy is aligned with introspection and personal growth rather than reversion to past behaviors. Each of these